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    NADJAZZ   7,920
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Dance Your Stress Away!

Friday, June 01, 2012

Have you ever finished a workout and thought to yourself, "I wish I hadnít done that! I really just wasted my time." Probably not. Chances are you feel better physically and mentally. Zumba is MY favorite cure-all! It makes my aches and pains go away, it clears my foggy brain, and ALWAYS brings a smile to my face.

BEFORE ZUMBA:


AFTER ZUMBA:


We're having a Dance Party on BLC 19 Azure Destinations team this weekend, so I thought this Spark article was appropriate: Bust Your Bad Mood with Exercise! Go to this link to read the full article and collect your Sparkpoints!

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1276
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  Member Comments About This Blog Post:

SKINNYSOON13 6/14/2012 11:50AM

    LOL!!!! I love your before and after!!!! OMG - you crack me up! Why did it take this long to get you out of your shell woman! :-D

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CURVYELVIESAYS 6/2/2012 1:07PM

    It so true dancing does zap you bad away. Thanks for sharing your secret to that great smile. emoticon

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PRIZM96 6/1/2012 2:43PM

    I feel the EXACT same way about my Zumba class! I absolutely LOVE it!!

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TRIANGLE-WOMAN 6/1/2012 1:47PM

    Cheers to Zumba!

Keep Sparking!

-M

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4-1HEALTHYCYNDI 6/1/2012 11:28AM

    Love the visuals! Love to dance so I bet I'd love Zumba too. Looking forward to the party.

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FITNFUNJEN 6/1/2012 11:25AM

    Love it Nadine!

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1EMMA2011 6/1/2012 10:49AM

    Very inspirational!! Thank you so much for this!! emoticon emoticon emoticon

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WILDNTEXAS 6/1/2012 10:39AM

    I'm not very coordinated, but I LOVE TO DANCE!! emoticon

(always makes me feel better)

Comment edited on: 6/1/2012 10:40:12 AM

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FITNHEALTHYKAL 6/1/2012 10:22AM

    Love it Nadine! Head on over to the Island everyone! We are going to rock the stress away!

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