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    BEATRIMSOON   19,427
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Not starting over just keeping going

Friday, June 01, 2012

My last blog entry I wrote about an interruption. Here's what went along with it. A few weeks back I did a Jillian Michaels DVD with my daughter. Whew! it was a real butt kicker! I was fine at first but two days later the soreness really kicked in and my knees hurt again. Lesson learned: just stick to what you know you can be consistant with. It was too gung ho for these knees. I paid for it by having sore knees for two weeks and had to really scale back. Some days no exercise at all. Did that contribute to my progress? No. Did I learn something? Yes.

More importantly, I am back at it. Stretching and strengthening the muscles around my knees and walking.

STill loving my Nordic Walking poles!
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  Member Comments About This Blog Post:

ZELLAZM 6/1/2012 1:47PM

    Ouch --- glad your knees are getting better again. Love my poles- going out for a short walk here soon after dinner.

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-SHAWN- 6/1/2012 10:32AM

    I love the poles too... Just can't use them with the grandboy living with me...

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