Advertisement -- Learn more about ads on this site.

15,000-19,999 SparkPoints

Make that TWO pounds down this week!

Friday, June 01, 2012

Yesterday it seemed as though I spent all day running to the restroom. I assumed my body was releasing lots of water and when I jumped on the scale I was right. I am now a total of TWO pounds down this week!!

emoticon emoticon emoticon emoticon emoticon emoticon

I also measured myself. I've lost another inch in my waist and another inch in my hips. That brings my total to three inches lost in my waist and two inches in my hips.

Thanks to you, my Sparkfriends, for encouraging me, cheering me on and for being so compassionate and understanding while I was on my plateau and wondering if I would ever see results. You all told me to stick with it, keep pushing forward and NOT to give up. I kept working the plan and now the WHOOSH effect of months in the gym and writing down every bite, lick and taste is finally here!

Sometimes we lack faith and when we lack faith we quit. Just because we're not seeing results on the scale or in our measurements does not mean that our bodies are not benefiting.

I read a theory somewhere on the internet that when we plateau, it means that our bodies are repairing themselves--getting the blood sugar and blood pressure down, cleaning the plaque out of our arteries, adjusting enzyme and hormone levels, etc. The body retains the energy it needs until it is satisfied with these repairs, adjustments, and "upgrades" to these critical functions. Once the body is satisfied with the repairs, it will release weight.

Who knows? It could be true. But right now, I'm celebrating!!

Member Comments About This Blog Post:
CAMEOANDLACE 6/1/2012 11:11PM

    Congrats! You are right. Our bodies have to do a little maintenance once in a while!

Spark People are the best support ever!


Report Inappropriate Comment
GR8TAWK-N-2-U 6/1/2012 4:55PM


Report Inappropriate Comment
FLEURGARDEN 6/1/2012 12:48PM

    Woo Hoo! Congratulations!

Report Inappropriate Comment
SUZIEMAH1 6/1/2012 11:26AM

    WooHoo...fantastic news..I knew you'd break that plateau...keep at it you're getting there! emoticon

Report Inappropriate Comment
XTINEMAS 6/1/2012 10:09AM

    Great job! I've also learned to always stick with the plan and it always pays off in the end. Keep up the great work.

emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.