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    PREDFAN   53,284
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Challenge starts Saturday!


Thursday, May 31, 2012

I have been spending the week prepping for my BFFM challenge that starts Saturday. More importantly I am taking the steps to make a transformation for myself. I have been up and down and all over the place with my weight for so long that it was making me sick. I think this program is the key for me and I am changing my mindset on weight loss. I don't think I took enough care of the mental part of losing weight and never saw myself the way I was when I was losing. I always saw the same fat person. So it has been easy to put it back on. I don't want this for myself so I am now focusing on what I see that I do want and making the plan to get there and stay there. I am done with what was an am focusing on what is going to be.
I have written out my exercise schedule for the next 3 months. I am working on my goals an menus.
I had a little day planner that I had been writing and tracking some stuff and had quotes and food options and things that I carried in my purse but they have quit making the inserts for the size I have. Really mad me made I loved that little book it was perfect size and I hate that I purchased it with the intent of not having to keep rewriting things over and over. I was not spending another 50+ to have it happen again, so I bought a small 3 ring binder and am remaking a new book. I guess since I am going through a transformation and doing things different it must have been time for the book to have one to go along. I feel good about what I have accomplished so far and am looking forward to starting my new journey on Saturday.
I am really excited, I feel like I am in such a different place in my life that things are gonna be so different for me soon! I will try and keep updated as regular as I can but really just focusing on following the BFFM program for a bit cause it was really working for me the last I was using it and staying off the computer as much as possible cause it sucks up all my time. Right now the focus is solely goal oriented and figuring out an making that happen!
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PREDFAN 6/5/2012 11:16PM

    Kelly BFFM is the Burn the Fat Feed the Muscle program. It is ebook written by Tom Venuto a bodybuilder. He is very motivating and really knows his stuff when it comes to nutrition and fitness. He has a website similar to sparks that is a pay site. This is a fat loss program not a weight loss program. He teaches you how to lose fat not lean muscle mass. I have used it a couple of times and had success when I worked it. A couple of times a year they do a challenge for prizes. The top male and female losers get a trip to Maui plus there is all kinds of other prizes as well. The only way you can participate is if you are a ebook owner or a member of his inner circle site. I don't find it as motivating a site as sparks but if I am working on losing it a challenge with incentives is always a good topper to what I am already doing. I am really pushing to see what I can do with myself in the 98 days of this challenge, I know I won't be to my goal cause that is not realistic in such a short time but I am going to repeat it again for myself and see if I can't get back to my healthy body!
I am the leader of the BFFM team here on sparks. We just started the same challenge on here so come join us!

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ALOHAEV1 6/4/2012 8:13PM

    emoticon You've been there before and seems this plan is just what you needed, heck I'd say you could've been talking to me.
Courious what's the BFFM program?

Hugs and it's good to see you back now come on and add to the fun in the Town Square!

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_FITMAMA 6/3/2012 7:30PM

    Awesome! I am doing the Summer Challenge as well!


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HONEYKISSES1313 5/31/2012 8:51PM

    good luck

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