Thursday, May 31, 2012
I have been spending the week prepping for my BFFM challenge that starts Saturday. More importantly I am taking the steps to make a transformation for myself. I have been up and down and all over the place with my weight for so long that it was making me sick. I think this program is the key for me and I am changing my mindset on weight loss. I don't think I took enough care of the mental part of losing weight and never saw myself the way I was when I was losing. I always saw the same fat person. So it has been easy to put it back on. I don't want this for myself so I am now focusing on what I see that I do want and making the plan to get there and stay there. I am done with what was an am focusing on what is going to be.
I have written out my exercise schedule for the next 3 months. I am working on my goals an menus.
I had a little day planner that I had been writing and tracking some stuff and had quotes and food options and things that I carried in my purse but they have quit making the inserts for the size I have. Really mad me made I loved that little book it was perfect size and I hate that I purchased it with the intent of not having to keep rewriting things over and over. I was not spending another 50+ to have it happen again, so I bought a small 3 ring binder and am remaking a new book. I guess since I am going through a transformation and doing things different it must have been time for the book to have one to go along. I feel good about what I have accomplished so far and am looking forward to starting my new journey on Saturday.
I am really excited, I feel like I am in such a different place in my life that things are gonna be so different for me soon! I will try and keep updated as regular as I can but really just focusing on following the BFFM program for a bit cause it was really working for me the last I was using it and staying off the computer as much as possible cause it sucks up all my time. Right now the focus is solely goal oriented and figuring out an making that happen!