Advertisement -- Learn more about ads on this site.
KWAJPODGE
10,000-14,999 SparkPoints 13,034
SparkPoints
 

Okay, here I go...

Thursday, May 31, 2012

I don't always have daily access to Spark so I am challenging myself to journal with the old fashioned pen and paper for the next 30 days starting with June 1st. I'm doing this because I'm pretty good about journaling for the first 3 to 4 days and then stopping. So I am going to do this challenge and then give myself a reward for meeting it. I have written my challenge & reward in my journal to inspire me to keep at it. Also, I'm blogging about it. That will be in the back of my mind so I think it will help.

If anyone has any good tips abut journaling, please post them. I would greatly appreciate it.

Oh and I have to journal every morsel and drop, plus my exercise and water. In addition I want to review my journal on Sunday.

Okay, there I did it, I posted it.

Now, Pam, repeat after me...."actions speak louder than words."

Share This Post With Others
Member Comments About This Blog Post
  • v ALOHAEV1
    Step by Step...now go find that song and let it play in your head while you journal.
    1518 days ago
  • v STARTINGINLIMBO
    Sounds like a good plan. You can do it!
    1519 days ago
  • v FIRECOM
    I know that it is old and stuffy, but truly, the longest journey starts with the first step.

    Carry on McDuff.
    1519 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KWAJPODGE