Advertisement -- Learn more about ads on this site.

    KWAJPODGE   12,997
10,000-14,999 SparkPoints

Okay, here I go...

Thursday, May 31, 2012

I don't always have daily access to Spark so I am challenging myself to journal with the old fashioned pen and paper for the next 30 days starting with June 1st. I'm doing this because I'm pretty good about journaling for the first 3 to 4 days and then stopping. So I am going to do this challenge and then give myself a reward for meeting it. I have written my challenge & reward in my journal to inspire me to keep at it. Also, I'm blogging about it. That will be in the back of my mind so I think it will help.

If anyone has any good tips abut journaling, please post them. I would greatly appreciate it.

Oh and I have to journal every morsel and drop, plus my exercise and water. In addition I want to review my journal on Sunday.

Okay, there I did it, I posted it.

Now, Pam, repeat after me...."actions speak louder than words."


Member Comments About This Blog Post:
ALOHAEV1 6/1/2012 6:20PM

    Step by go find that song and let it play in your head while you journal.

Report Inappropriate Comment

    Sounds like a good plan. You can do it!

Report Inappropriate Comment
FIRECOM 5/31/2012 8:39PM

    I know that it is old and stuffy, but truly, the longest journey starts with the first step.

Carry on McDuff.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KWAJPODGE