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    VW_STEPH   58,554
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Check-In Day Four! :)

Thursday, May 31, 2012

I'M HERE CHECKING IN! CHECK IT OUT! (lol)

If you'd have known how I've felt all day, you know this blog means a lot. GOSH my arms have been SO SORE. Soooo so sore. I have not been this sore in... A long ouchie time! I thought some combat would loosen me up and get some oxygen to my muscles... But I'm thinking it helped to work my arms even more?..... lol.

I'M NOT COMPLAINING THOOOOUGH!!

It feels good to be this sore. My forearms feel fab, and tight!

Anyways - I very nearly took a rest day today. I felt I needed it. BUT - I hadn't planned a workout with arms so... I'm fine, right?! Work the legs girl!

So I was talking to my workout-class buddy today, she's also my workmate. She's also distantly related to me but that's too long a story to go into - lol. Well... I don't tell many people I know about BodyRock. Don't ask me why, I can be very paranoid and silly, and it's just something I don't share with 'anyone', lol. I told Jennie all about BodyRock today. I did a back log to Freddy & Zuzana (lol) and explained about this style of workout and yada yada yada. Anyways, long story short she checked out the site, and wanted to do something. So I told her I was doing Transform Your Booty and so many up a little thing for her to try with simply high knee's and squats involved - and also no proper timer.

So she's gonna let me know how that went - AND she also pushed me to do my workout too then, so happy days, I was motivated and pushed into doing it, hehe. It looked like this~
18R 10s rest 50s work
High Knee's - 80-82-81-82-80-82-80-81-73
Squats (Regular) - 16-17-16-16-17-16-17-17-17

Well I tell ya, simple it looks, I was SWEATING. And my arms loosened up nicely with my body being warm. They're slowly tightening back up again like.... haha. But I'm going for a bath now.

See ya tomorrow!
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  Member Comments About This Blog Post:

HEEEYBOOBOO 6/1/2012 12:04PM

  Way to spread the good health and accountability! That's awesome and you gained something from it too!

I was hesitant about sharing BR back w/ Zuz only because of how it appears at first glance. But I shared anyway and I just gave them fair warning LOL.

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PENFOLDROCKS 6/1/2012 4:54AM

    Yay! Well done lovely - and revel in the pain!

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FITMOMMYFORLIFE 5/31/2012 8:40PM

    How did I miss all this blogging you're doing! ?!?!?!?! Going to check the rest out right after this!

WAY TO GO GIRL spreading the bodyrock love! The first time I told someone about bodyrock I felt so on top of the world, like I was sharing the best secret ever! Rock on! And way to go with that workout! I may just have to try that one now! =D =D

Keep it up!

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JOANNA202 5/31/2012 6:54PM

    Checking you out! So glad to see you so pumped up, and it doesn't even matter if someone had to push you to do it. Proud of you! :-)

I feel pretty good about my numbers now, but I also know that the 16/17 squats was pushing just beyond what I can do. I have a challenge on my hands to match you now though!

1 more day to push through , the it's rest day...

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LIBELULITA 5/31/2012 6:31PM

    emoticon emoticon emoticon

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DAVEYSHADOW 5/31/2012 4:34PM

    emoticon 4 DAYS IN A ROW - LOOK AT YOU!

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