Thursday, May 31, 2012
My goals this summer are to continue to eat well and MOVE my body. My pool is up and I will be in it every day that the weather allows. I will continue my walks with Brutus.
My weight loss goal is lose 15 pounds this summer.
Enjoy my cardio!
Learn NEW ways to create HEALTH.
Learn new recipes.. from Chef Meg.
Starting tomorrow I will be taking care of my brother full time - he is having a double surgery - recovery time will be about 6-8 weeks which will take me into the time I leave for California for my son's wedding.
I have chosen to leave a few teams for summer, as I will not be able to Spark very much on line but I am going to Spark off-line as much as possible!
So If you do not hear from me much this summer you know why - please DO not remove me from your friend list I will BE back! I will miss you all very much and I want you to know how much I appreciate your spark friendship and support!
Continue to Spark and take care of yourself!
God bless you!