Advertisement -- Learn more about ads on this site.


    TXHRT4U   75,426
SparkPoints
60,000-79,999 SparkPoints
 
 

Fitness Tip#128 - May 31, 2012


Thursday, May 31, 2012

Save Your Back

Squeeze your butt muscles when you lift weights over your head.
You'll force your body into a position that automatically stabilizes
your spine, which lowers your risk of back injuries.


"BRING IT"
emoticon
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


Other Entries by TXHRT4U