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Fitness Tip#128 - May 31, 2012

Thursday, May 31, 2012

Save Your Back

Squeeze your butt muscles when you lift weights over your head.
You'll force your body into a position that automatically stabilizes
your spine, which lowers your risk of back injuries.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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