I just got a new job the second week in April. Yea!!! I did my training on 1st shift, then 3 weeks ago, I moved to 3rd shift which will be my permenent shift from now on. Now it's been a year and a half since I've had a full time job. And have I been tired. My body has been off balance, my sleep rhythm is off, I haven't been working out.... been drinking too much caffine. I even ended up going to a walk-in clinic because I got sick at work, dizziness, vomiting, headache. I found out I had a few problems going on. 1) I was dehydrated 2) migraine 3) stressed induced high blood pressure and for the first time - I was told that my blood sugar level was a little low.
WOW!!! That put things into perspective for me. I HAVE to take time for me, and for my health. I can't work a job if I don't put me first. My health has been shaky for the last 4 years. So if anyone has a bit of advice, or words of encouragement. I could really use it.

Thanks