Thursday, May 31, 2012
Got on the scale midweek (yesterday) and did not see a change from Sunday, so first thing I do is consult the fuel the Fire food guide and my calorie range here on spark people. so I up the estimate of calories burnt for the week, it's now recommended that I eat between 1450 and 1900 calories. Stuck to this range, and again I take a sneak peak and I was up this morning, like what the hell, I knew this week would be crazy after the drastic drop last week but not this crazy, from 272 to 274 in one night, I was at 1830 calories yesterday for fracks sake. Again I've reanalyzed my situation, and I did include my ST calories in the estimated calories I put in Midweek, I've readjusted and my range is now 1350 to 1700. Hopefully everything gets back on track and I can shake something off before Sunday.