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Hey Hey Hey Bye Bye -16Lbs

Thursday, May 31, 2012

I went to the doctor on Tuesday. I knew I had lost some weight because I could feel it when I did activities. However when the scale showed that I had lost 16Lbs in one month. It was like wow I did that. The thing was that I was human about eating. I did not deprive myself of foods; I ate some chocolate and ate at a fastfood restaurant. Not everyday but when the urge was too much I indulged responsibly. I knew when to say when, and that comes from listening to what my body is trying to tell me. My one year anniversary date for becoming a member of sparkpeople is coming up in late summer. I started off at 485lbs. Now I am down to 403lbs. I know that I can reach that 100lbs milestone in one year. Na Na Na, Na Na Na. Hey Hey, Good Bye to 16lbs. You will not be missed.

Member Comments About This Blog Post:
FISHER011 2/13/2013 7:33PM

    Good for you! emoticon emoticon

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RAYNAC3 5/31/2012 11:00PM

    E X C E L L E N T !!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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