Weight goal: Lose a kilo. That seems achievable and would bring me to 78.6kg.
I lost 1.1kg! I now weigh 78.5kg and have lost 8.8kg total.
(American friends: Lost 2.5lb this month. Now weigh 173lb. Total 19.4lb)
Nutrition: Iím still focusing on getting in more fruit and veg and less junk. I am also going to start tracking more often. Lets aim for 3 days per week!
I didn't track much, maybe once a fortnight. I definitely ate more fruit and veg this month, and my eating was generally better.
Water: I drink heaps of water, this one is fine!.
Exercise: Run my first 5k!
I did it!! 42m04s.
Exercise #2: Start my new weights program. I met with my trainer last night and pretty much told him to give me a mans program. I told him I wanted to try high weight, low reps, and he was really excited to get started. Apparently I am the first woman to ever ask him for a program like that!
I am rocking my weights program. And, as a bonus, it only takes me 25-30minutes including the warm up! Lower reps = less time.
Weight goal: Get to the 10kg lost mark. That would require me to lose 1.2kg, which is doable. It would put me at 77.3kg.
Nutrition: Keep on, keeping on! I guess what I am doing is working, so why mess with success?
Water: I need to make sure I keep my fluid intake up during these colder months. Herbal tea is helping with this, and it gives me something warm to hold on to.
Exercise: Keep up with my current routine, which is 2 days boxing, 3 days weights and 1 run if I feel like it. Again, why mess with success? My boxing class is different every week, and my weights program changes every 6 weeks, so my body won't get used to anything.
5 month progress pic
Side by side