Ch 7, Day 53
Thursday, May 31, 2012
Greetings early morning! Yes, I do love early mornings. I didn't even hear the birds when I got up.
Last day of the month for me is a weigh in day. I consider it necessary just to keep an eye on my weight. My suspicions were right, I'd gained back a little weight (3#) from all of the extra eating I did this month. Backpedaled at bit; now June will be spent ridding myself of that, and then in July maybe some more weight loss.
-Most days, eat toward the low end of my calorie range.
-Exercise an hour daily, 5-6 days a week by:
-walking 25 miles weekly
-Getting in bonus exercise weekly with zumba, country western line dancing, yoga, stroller walks with grandbaby.
-Drink 3 glasses of skim milk daily....I've gotten lazy on my calcium intake from natural food sources
-Rid myself of the 3# of re-gained during May (will reset my weight ticker if I have to on June 30....giving myself a "grace period.")
Organized start to today.
Another On Plan day behind me.
Early morning meeting should advance client work that had been on hold.
My summer cold is just about gone.
Grand baby time today!
#1-eat in range
#3-no evening snacking
Sit Grand baby
Squeeze in some client work where I can.
Looking forward to learning about your June goals. Wishing you a terrific fit and healthy last day of the month!