Advertisement -- Learn more about ads on this site.
GIGI_SINGS
40,000-49,999 SparkPoints 44,158
SparkPoints
 

sleep and lack thereof

Thursday, May 31, 2012

Wondering if eating 'raw' foods has given me too much energy. I've only gotten 3-4 hrs of sleep each day for last 2'ish weeks since I've been bringing more raw foods into my diet and don't feel tired or wired. But, sure don't feel right only getting that much sleep since considering the 2 weeks prior I was sleeping like a log and getting 9-12 hrs a day and feeling lethargic when I woke.
I know it'll catch up w/me so trying to keep sleep 8 hrs but it's hard when I'm wide awake
Share This Post With Others
Member Comments About This Blog Post
  • v KATHYGOULDSMITH
    Great Blog!
    1520 days ago
  • v BALISANE
    Hahaha! What a problem to have! :D

    When do you exercise during the day? If you do it in the morning, maybe you should add a second session in the afternoon or evening a couple of hours before you would normally go to bed. Even a couple of miles walk might serve to tucker you out enough for sleep.
    1520 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GIGI_SINGS