Wow. It seems to be all I can do just to manage to have only a few "no no" foods, instead of staying Way completely. I know there are bigger, more pressing issues in the world than what I ate in a day so I don't want to give this more energy than it deserves but it bothers me I can't seem to just "buckle down" and eat to lose rather than just maintain like I am doing. I guess I will just keep pushing forward and eventually I will get to "that place" where it just is easier. I know it ebbs and flows. I had another sleepless night so I didn't get up early to run but I work a little later tomorrow so it won't be a problem. I know it's all a cycle, the more I workout the better I want to eat and so on. I'm Feeling grateful today for my good job, my wonderful clients and The interesting things I learn from them and also all the things I get to share with them. I'm grateful that I love a mostly pain free life and that I have the ability to run, even I don't want to, I GET to. When I'm running and just wishing it was over I try to think of how I would feel if I couldn't do it, and I didn't have a choice. Able bodies are the biggest blessing.

Food log

Two farm fresh eggs
One ounce turkey
One cup nonfat Greek yogurt/1tblsp raw honey/7 organic strawberries
Vegan peanut butter protein bar with chia seeds
12 pieces of sushi ...... :(
One light beer.......:(
Green smoothie (probiotic coconut water,kale,parsley,kiwi,green grapes)
Two mini muffins (sprouted wheat,coconut oil,chia seed, blueberries)


Could have skipped the beer, the muffins and half the sushi.