Wednesday, May 30, 2012
You know one would think with as many diets I have been on and all the times I have tried to do this that I would have put two and two together! It's like this time around I get what it means to make healthy changes not just jump on the next diet "miracle"! I have to keep reminding myself that I am doing this the right way and that it will take longer for the weight to "melt" off but this time if I do it right, I can keep my weight healthy and not have to take the hard road again! I am really struggling with the fad diet mindset of eating skills, which is totally unhealthy. I feel guilty for eating constantly, even though I am eating right and keeping my metabolism up, my old brain keeps me feeling like I am doing something wrong! What a trip! My mind has let me live in a form of denial about my health and now I am peeling back layers of my life like an onion and have been able to acknowledge and understand my unhealthy eating and emotional preservation habits! OH MY! Personal journey, keep forging on! I will not be derailed!