Wednesday, May 30, 2012
Late in the evening I screwed up. I got into the peanut butter. My nemesis. I felt awful as soon as I was done. In the middle of the night I woke up and realized that I was stressed about life at home and what I was going to do. I was hurting a bit and made myself hurt more.
I'll be damned if that old habit is coming back. Me. The couch. A jar of peanut butter and a spoon. I realized where it came from. Said 'enough' again and moved on. I refuse to beat myself up for stuff like this because I am learning, starting anew. A different pathway. Yes I went over my calories for the day. Oh well. 2 Tbsp of peanut butter is not going to wreck anything. Its just 2 Tbsp of peanut butter. I am worth more than that.