Advertisement -- Learn more about ads on this site.
QUETZALGIRL
25,000-29,999 SparkPoints 26,096
SparkPoints
 

New system of rewards

Wednesday, May 30, 2012

I was out walking yesterday and started to think over what kind of reward system would work for myself. They haven't usually worked in the past because I either can live without the reward and would rather just have the food, or I'd just get myself the reward if I wanted it badly enough.

I decided that I'm going to try money.

The system goes like this.

1. If I stay in my calorie range (1200-1400) AND meet my exercise goal for the week (burn 2800 calories), I get $30 for that week.

2. If I either mess up one day OR miss my calorie burn by up to 500 calories, but keep logging and trying, I get $20.

3. If I mess up on calories AND miss my calorie burn by up to 500 (OR go over on calories twice, but meet my burn amount, I get $15. But, only if I log everything and keep trying.

4. Even if I overeat all week and/or don't exercise enough or at all, as long as I log everything, I get $10.

My list of things I'm going to want are: a new bathing suit, some new clothes, a winter trip to the U.P. to see the ice caves.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.