Advertisement -- Learn more about ads on this site.
GETTINFIT-2014
20,000-24,999 SparkPoints 24,132
SparkPoints
 

Walking before the rain comes.

Wednesday, May 30, 2012

It's been so hot here, and we've been sleeping with a window A/C for the last few nights. This morning, I set the alarm so that I could get a walk in before I started work. It was so cozy in bed that I didn't want to get up, but I knew we were supposed to get rain today, so I forced myself to get out of bed. I'm glad I did. It's much cooler this morning, and there was a break in the rain. Max and I got out and did our walk around our block. It's about 1.6 miles, and we did it in 30 minutes. There is a fairly steep hill in the beginning, and it was a lot easier to do that today than in the past, so we must be making some progress. We did a little jogging.

When I was filling out my goals here on SparkPeople, I noticed a 10 minute video for strength training at your desk. Wow, what a great video for me. I have BPPV - which is a type of vertigo that happens when I'm in certain positions. I am not able to do workouts on the floor, so being able to do these in a chair is awesome for me. I've added it to my weekly goals, since strength training is lacking in my workouts.

Also, I listened to Bob Harper's book The Skinny Rules and he mentioned Greek Yogurt. I've cut a lot of dairy out of my diet, and I had tried Greek Yogurt before and didn't care for it. But, it was on sale this week and I figured I would try a few. The first one wasn't so good, but I've kept eating it and now I love it! Only one a day, but it fills me up and I'm good until the next meal.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GETTINFIT-2014