Wednesday, May 30, 2012
I really, really hate logging my food. I do need to do it, though. Ugh.
Run 25-30 miles per week (4 days, incl one day of hill/speed training)
Physical Therapy/Strength training 2-3 days per week.
Yoga 2-3+ days per week.
I am considering a few races, including a 5k and 2-10ks. I hate 5ks because I find it much harder to run that fast, even for a shorter time period. I would love to run a 5k under 25 minutes (PR is 25:35, but that was last summer and I was 10 pounds lighter then). My 10k PR is 54:42 (again with the last year and thinner). I'd love to run one under 54 minutes. Those times aren't really goals for the summer, but I sure would be happy if I hit them! I hope a side-effect of the four goals above will be losing that extra 10 pounds. I have been self-medicating with really crappy food.
My half PR is 2:01:18. I would like to run a sub-2 half in the fall. I am still waffling on when to do another marathon. Fall is a possibility. Not sure if I want to focus on the sub-2 half or on the marathon. If I go for the half PR plan, I will schedule a spring marathon.
One more week of school!!