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    -H0LY-Y0GA-   48,017
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Summer Goals

Wednesday, May 30, 2012

I really, really hate logging my food. I do need to do it, though. Ugh.

Other goals:

Run 25-30 miles per week (4 days, incl one day of hill/speed training)
Physical Therapy/Strength training 2-3 days per week.
Yoga 2-3+ days per week.

I am considering a few races, including a 5k and 2-10ks. I hate 5ks because I find it much harder to run that fast, even for a shorter time period. I would love to run a 5k under 25 minutes (PR is 25:35, but that was last summer and I was 10 pounds lighter then). My 10k PR is 54:42 (again with the last year and thinner). I'd love to run one under 54 minutes. Those times aren't really goals for the summer, but I sure would be happy if I hit them! I hope a side-effect of the four goals above will be losing that extra 10 pounds. I have been self-medicating with really crappy food.

My half PR is 2:01:18. I would like to run a sub-2 half in the fall. I am still waffling on when to do another marathon. Fall is a possibility. Not sure if I want to focus on the sub-2 half or on the marathon. If I go for the half PR plan, I will schedule a spring marathon.

One more week of school!!
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PDQ1203 5/31/2012 7:06AM

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