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    TXHRT4U   71,055
60,000-79,999 SparkPoints

Fitness Tip#127 - May 30, 2012

Wednesday, May 30, 2012

Use Iron, Get The Lead Out

Lift weights to run faster. A study in the Journal of Applied Physiology
found that 8 weeks of resistance training improved experienced runners'
5-K times by 30 seconds.


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