Hope everyone had a wonderful holiday weekend!!!! We decided to get away and enjoy a weekend at the beach. There is just something about the salty air that relaxes you and does you good!!! I love spending time on the beach with my kids!!! It never gets old and it's one of my favorite family activities!!!
Here is a few pics from our trip:
On the boardwalk
At breakfast...it's always all about the food!!!
On the beach!!!!!!
I am loving using Instagram!!! It's a fun way to spruce up your pictures.
So while we were away my eating wasn't great but we did walk a lot. Up and down the boardwalk many times a day. And one day we even rented a surry which we peddled up and down a couple times.
We came home yesterday and I started drinking my water right away. I felt dehydrated. I also started eating healthy right away. Just tried to wash all the bad stuff away.
Today it's been a whole week since I ran. Mostly because I had a migraine the whole week. It was one of the worst string of migraines I've had in a long time. Tuesday is my running day with friends of mine, and when the asked if I was up for a run I declined because I still felt a lot of pressure in my head and it was SUPER hot and SUPER humid out!!!! I just didn't think it was a good idea. Instead I met up with my mom and caught up with her.
Later on I came home and felt I just HAD to run...even if it was on the DREADMILL who I call MILLY. She and I are not the best of friends. Well...as hot as it was even in the house I endured 40 minutes. I felt so much better!!!! I really felt I had accomplished something GOOD for myself today!!!!
I don't know why...I have been running now almost two years this summer...but every time I run I still have a voice of uncertainty in my head. I have completed many 5K's, a 5 miler, a 10 miler, and a 1/2 marathon. Yet STILL I question my ability to get it done. Not running a week shook my confidence again...and doing it today yet I proved to myself I CAN DO IT!!!!! I can do so much more!!!!
I was so sweaty after today's HOT SWEATY run I had to take a pic...again instagramed..
I am on track, yes I can!!!!!!!!!
Sorry so long...it's been a while since I blogged last!!!!