Tuesday, May 29, 2012
Depression has set in and I wasn't sure why. So I turned to spark, my friend that I have yet again abandoned about a month ago. I knew I was doing bad but denial is my middle name. So I decided to just enter my calories for the day (again something I have been avoiding for awhile now) Here is the kicker (fruits and veggies didn't even make an appearance, water had a cameo) 810 calories from soda alone, 740 in McMuffins, 815 in cookies, 340 in ice cream.
I can't believe I did this, am doing this to myself! Am I trying to kill myself with food? I don't know how I can keep doing this to myself!
My eating and lack of exercise is my cause of my depression, without nutrition and good health how can anyone expect to feel good about themselves...