Help! Quick Question
Tuesday, May 29, 2012
Yesterday when we were at the festival I was walking down the sidewalk and my foot caught the edge of it. I twisted my ankle pretty good. I didn't realize how much damage I may have done then, but today when I woke up and - ouch! I don't think it's broken, just bruised or sprained.
I have done so well on my little challenge for myself (10 minutes of exercise per day). I haven't missed a day yet, but I'm not sure I should be out walking on it.
Any ideas for activity I can do that would not put pressure on my ankle?
I don't want to miss a day or start over. :(