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Lets try again

Tuesday, May 29, 2012

After a few months of yet again going down the wrong path I am starting again.

Have been seeing a therapist and just started to really commit to the process and am very lucky to have found someone I can connect with and trust and I kinda feel more peaceful within myself.

I am trying to learn that making it harder by setting huge goals is not the right approach and there is no reason why I should not try to make this easier not harder. Small steps and all that:)

Thats about it. First time back and just popping my head up to say hi.

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Member Comments About This Blog Post
    God I missed you! Never leave again! Never leave again!

    I am Queen of starting over, it's what keeps us on an even keel, though I'm still 17lbs heavier than this time last year! But not for long! My head is back in the game after dithering all year so far! I swear I've lost and gained the same 10lbs at least twenty times this year.

    Welcome back!
    1952 days ago
  • JEAN111766
    Starting over is my middle name. hmmm... maybe I need therapy too. This is a mental journey as much as a physical one... thanks for the idea ;)
    I wish you the besk to luck this time around, maybe this is the one that will stick... I'm still trying to find something that works for me. I know what works, but sticking to it is my struggle...
    1966 days ago
    Excellent. I too have fallen off the pony more times than I care to think about - but with therapy, friends and clenched teeth I'm going for it again!
    1967 days ago
  • AMYB1985
    I have missed you! emoticon

    I'm glad to see you keep trying. This healthy living thing takes a bit of experimentation, a bit of trial and error. Don't give up. We'll get there.

    emoticon emoticon
    1969 days ago
    good to see you back :)
    1970 days ago
    emoticon So happy to see you back David! emoticon
    1971 days ago
    Welcome back David - hope you are feeling better - you are so right about taking baby steps - otherwise you are just self sabotaging - many small steps add up to great achievements - go for it.
    So happy that you have found someone to trust and work with.
    1971 days ago
    So happy to have you back on SP!

    One day at a time, my friend. emoticon
    1971 days ago
    Welcome back! We're back around the same time. :) We can do it! One day at a time!!
    1971 days ago
    So happy to see you back. Glad you have found someone you can trust and that will help you along your journey. I set goals 5-pounds at a time. You'll get there.... slow and steady wins the race.
    emoticon Go Dave !!!!!!!!!!!!!!!!!!!!!!!!!!!!
    1971 days ago
    Welcome back. We hope you stick around David. You can do it.
    1971 days ago
    Good to see you back sweetie

    1971 days ago
    Great news that you are back; that you found a workable therapy relationship; and that you are trying more reasonable goals. It is a journey and not a destination.
    1972 days ago
    so good to hear from you again David, I was worried about you. Put small gaols in place, i think that it is easier to lose 2 or 5kgs than 10 or 20kgs. Do small baby steps.
    Great to have you back.
    Take care
    1972 days ago
    Great to hear from you ..
    You can do this!!!
    Baby steps is the way to go ...Don't try to change to much at once.
    Take care hugs Susie
    emoticon emoticon
    1972 days ago
  • TRISH579
    So good to hear from you. Small goals! That works for me. If I don't gain in a day, it's a winner for me. I lose at the rate of about a pound every 3 weeks, but I'll take it! emoticon
    1972 days ago
    Baby steps will get you there.......

    1972 days ago
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