Tuesday, May 29, 2012
Woah! Well the GOOD news is... I'M STILL ON BOARD! (lol)
And the BAD news? What bad news?! There is no bad news, woohoo!
Okay so my wrists are a little sore from all the wrist action in the workout I just did, but wow, I haven't sweated like that in a -long- time, and it felt absolutely amazing. I'm trembling and I have no more to give, ha, what's better than that?!
So I did a workout from lovingfit.com (Again, Thank YOU Nina!) called 'Rose Among Thorns'.
3 Rounds (2 parts in each round)
Part 1 : 6 rounds 15s rest, 1 min work)
-Oblique Staggered Pushups - 13-12-12
-Slow Pull Down - 6-6-4
-Scoop it Up (5kg) - 16-14-14
-Push-Back Pushups - 11-9-8
-Controlled Foldups - 14-14-12
-Incline Mountain Climbers - 30-32-33 (I did from stairs, as opposed to a wall.)
Part 2 : 6 x Slowly down Diamond Pushups
50 x Crab Toe Touches
2:24, 2:12, 2:21.
What a workout. I thoroughly enjoyed it even though it was so so hard... I loved the variation of the pushups, the oblique staggered pushups were fun and the push-back pushups were so different, but good at the same time. Very enjoyable.
So today is a success. I have to go make my own crustless quiche now - to take in to work for my workmate and mine lunch. Phew!