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    VW_STEPH   69,143
60,000-79,999 SparkPoints

Sweaty Check-In Day Two

Tuesday, May 29, 2012

Woah! Well the GOOD news is... I'M STILL ON BOARD! (lol)

And the BAD news? What bad news?! There is no bad news, woohoo!

Okay so my wrists are a little sore from all the wrist action in the workout I just did, but wow, I haven't sweated like that in a -long- time, and it felt absolutely amazing. I'm trembling and I have no more to give, ha, what's better than that?!

So I did a workout from (Again, Thank YOU Nina!) called 'Rose Among Thorns'.
3 Rounds (2 parts in each round)
Part 1 : 6 rounds 15s rest, 1 min work)
-Oblique Staggered Pushups - 13-12-12
-Slow Pull Down - 6-6-4
-Scoop it Up (5kg) - 16-14-14
-Push-Back Pushups - 11-9-8
-Controlled Foldups - 14-14-12
-Incline Mountain Climbers - 30-32-33 (I did from stairs, as opposed to a wall.)
Part 2 : 6 x Slowly down Diamond Pushups
50 x Crab Toe Touches
2:24, 2:12, 2:21.

What a workout. I thoroughly enjoyed it even though it was so so hard... I loved the variation of the pushups, the oblique staggered pushups were fun and the push-back pushups were so different, but good at the same time. Very enjoyable.

So today is a success. I have to go make my own crustless quiche now - to take in to work for my workmate and mine lunch. Phew!

Member Comments About This Blog Post:

    Mmmmm quiche =] I'm hungry, can you tell? dinner is almost ready THANK GOD!

And that workout looked like a total killer! I definitely watched the video.. may have to go write it down now and do it JUST FOR YOU! =D

Love ya girl! Keep it up! =D

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PENFOLDROCKS 5/31/2012 2:49AM

    Gonna check out this workout - sounds a goodie - i LOVE pushups!
and how was the quiche? x

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LIBELULITA 5/30/2012 2:51PM

    Great to see you're back on track emoticon emoticon

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HEEEYBOOBOO 5/30/2012 10:44AM

  Superb stats! I'll have to check that site out.

Also share that quiche recipe!

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ADEWYN 5/30/2012 6:26AM

    nice!!! gonna have to look up the oblique one miss ya!

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DAVEYSHADOW 5/30/2012 4:07AM

    emoticon workout!

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JOANNA202 5/29/2012 5:10PM

    Glad to see you enjoyed day 2 as well as got it done. Remember that!!

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