Kicking the sugar habit-Week One Update

Tuesday, May 29, 2012

This week was pretty good because I only overindulged in sugar about three times rather than everyday. I was able to identify that I really craved sugar after working and when I have sugar I start to crave it if I put brown sugar in oatmeal I just want to make cake and eat it.

I can also tell a difference in the way I feel after I indulge. Its like my body gets sluggish and I'm tired. I also think less of myself.

When I am able to resist a craving though I feel really amazing like...I can overcome anything. Its truly a great feeling.

I'm on to week two of my challenge now and I have high hopes for everything to turn out well.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.