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Kicking the sugar habit-Week One Update

Tuesday, May 29, 2012

This week was pretty good because I only overindulged in sugar about three times rather than everyday. I was able to identify that I really craved sugar after working and when I have sugar I start to crave it if I put brown sugar in oatmeal I just want to make cake and eat it.

I can also tell a difference in the way I feel after I indulge. Its like my body gets sluggish and I'm tired. I also think less of myself.

When I am able to resist a craving though I feel really amazing like...I can overcome anything. Its truly a great feeling.

I'm on to week two of my challenge now and I have high hopes for everything to turn out well.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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