My my DD really is a big help in the family. My oldest DD that is. We went out to eat at Garfields and Rib Crib. We got nurishing dinners that were somewhat low fat and lots of vegetables. Last night she made us a low cal dinner. Only 230 calories. We had baked shrimp kabobs brown rice and broccoli with herbs. I had a Mio in my water. It was very delicious and filling.
She found out our steroid shots for the arthritis is causing us to gain. Groan.
Hope