Tuesday, May 29, 2012
I have been using the Ideal Shape shakes and I am loving it. Losing weight can't be this simple. I have tried many diets out there and I have not lost any weight until the shakes. I did not believe in meal supplements when I started because they are not teaching people how to eat. I was wrong on many levels. I track my food and getting to the point I can look at food and getting a pretty good idea on how I am doing calorie, fat, protein wise. Now one thing I have found is that not all meal supplements are created equal. I ran out of shake mix so I went to GNC and got there lean shakes and it was not a good experience. When I started the shakes, I had all the symptoms of Hypothyroidism for years including a goiter but my test came back that I was fine. Within 3 days of using the shakes, my energy returned, I was able to think, my hair stopped falling out, and my swelling in my neck went away. I have been using the shakes for 11 weeks now and I have lost 18lbs and 9 inches. I probably should exercise more but I tend to not feel like it when it is hot outside. Stayed tuned for my next entry. I would love to hear other people's thoughts on the Idealsape shakes and what your experiences has been.