Ideal Shape Shakes

Tuesday, May 29, 2012

I have been using the Ideal Shape shakes and I am loving it. Losing weight can't be this simple. I have tried many diets out there and I have not lost any weight until the shakes. I did not believe in meal supplements when I started because they are not teaching people how to eat. I was wrong on many levels. I track my food and getting to the point I can look at food and getting a pretty good idea on how I am doing calorie, fat, protein wise. Now one thing I have found is that not all meal supplements are created equal. I ran out of shake mix so I went to GNC and got there lean shakes and it was not a good experience. When I started the shakes, I had all the symptoms of Hypothyroidism for years including a goiter but my test came back that I was fine. Within 3 days of using the shakes, my energy returned, I was able to think, my hair stopped falling out, and my swelling in my neck went away. I have been using the shakes for 11 weeks now and I have lost 18lbs and 9 inches. I probably should exercise more but I tend to not feel like it when it is hot outside. Stayed tuned for my next entry. I would love to hear other people's thoughts on the Idealsape shakes and what your experiences has been.
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Member Comments About This Blog Post
    Hi there, I was planning on getting these and as it's a year later I wondered how it went!
    1773 days ago
  • BOB240
    I never considered using shakes but.......

    Two months ago I started using a protein shake (thats all you're using really). I take them to work and they are a good mid morning snack and I get in the extra protein that I need. I like both he taste and the convenience. So I'm a convert. I will certainly be using them at maintenance..

    One thing.. all shkaes tied to a diet (slimfast, ideal sake, etc etc ) are pretty expensive for what they are. The GNC shake you tried is well known to be yuk. I recommend that you become a expert in of shakes.. Cetainly in Europe the best taking shakes are sold by Myprotein (you can't get them!) they are also half the privce of diet linked shakes. There must be an equivalent in the USA.

    AS ever - don't live off them but one a day really work wonders in terms of appetite and balancing your nutrients..
    2121 days ago

    Comment edited on: 5/29/2012 3:33:27 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.


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