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Making Progress

Monday, May 28, 2012

I blogged on the 25th that my return to exercise after a week off was kicking my butt. Today I walked on the treadmill for 30 minutes without stopping. A first for me!! I have been riding my stationary bike in 5 minute increments for 30 minutes but today decided to walk on the treadmill. I had been able to do 20 minutes without stopping but today talked myself into continuing first for an additional 5 minutes then when I got to 25 minutes I talked myself into going on for 5 more minutes. I DID IT!!!!!!!!!!!!!!! WIth that 30 minutes of exercise I also completed the President's Fitness Challenge. The challenge was to complete 6 out of 8 weeks of 30 minutes of exercise 5 out of 7 day a week. I never thought there would come a day when i would do such a momentous fitness challenge. Me, the person who hated exercise. I committed to the challenge while watching The Biggest Loser and I did it!!!!! Talk about making progress!!!
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Member Comments About This Blog Post
    Making progress is something to celebrate! emoticon emoticon
    Woo Hoo!
    1765 days ago
    Woo Hoo...Congratulations!
    emoticon emoticon emoticon
    1765 days ago
    You go girl!!! That is amazing progress. You should be very proud of yourself. Keep up the great work!!!
    1766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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