Advertisement -- Learn more about ads on this site.


    CHANSEN_20001   111,997
SparkPoints
100,000 or more SparkPoints
 
 
Week 5/21 thru 5/26 summary

Monday, May 28, 2012

It's been one week since we've returned from the cruise. My goal was to get back into exercising (some kind) each day and to track my meals.

Well, the exercise part went well:
Monday - walked 3.5 miles
Tuesday - water aerobics and walking
Wednesday - sailing
Thursday - water aerobics
Friday & Saturday - yard work replacing sprinklers, digging, etc.
Sunday - walking with my husband

Tracking my meals, not quite as good:
Monday, Tuesday & Wednesday - great
Thursday & Friday - partly
Saturday & Sunday - nope

Next week's goals are the same, plus add a little more exercise.

This week my calorie intake is going to be a major goal, to stay between 1600-1800 calories a day. Last week, I was just trying to get back to real life after the cruise, but practicing writing everything down.

This week I'm adding to my goals, to drink 8 glasses of water everyday.

My goal from last Monday, 20.5 lbs by September 15th.

This week I lost only a 1/2 pound, but that's OK, I really didn't watch the calories completely.

Next week I'm striving for a least a pound.

Have a great week everyone!!!!

SHARE
  Member Comments About This Blog Post:

BLONDEMUSE1970 5/28/2012 8:33PM

    Sounds like a great job to me :) I plan to do water aerobics starting at the end of summer. I'm really looking forward to it!

Sherry

Report Inappropriate Comment
TINAJANE76 5/28/2012 5:26PM

    Sounds like a great plan for next week! Good luck and keep on tracking!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CHANSEN_20001