Week 5/21 thru 5/26 summary
Monday, May 28, 2012
It's been one week since we've returned from the cruise. My goal was to get back into exercising (some kind) each day and to track my meals.
Well, the exercise part went well:
Monday - walked 3.5 miles
Tuesday - water aerobics and walking
Wednesday - sailing
Thursday - water aerobics
Friday & Saturday - yard work replacing sprinklers, digging, etc.
Sunday - walking with my husband
Tracking my meals, not quite as good:
Monday, Tuesday & Wednesday - great
Thursday & Friday - partly
Saturday & Sunday - nope
Next week's goals are the same, plus add a little more exercise.
This week my calorie intake is going to be a major goal, to stay between 1600-1800 calories a day. Last week, I was just trying to get back to real life after the cruise, but practicing writing everything down.
This week I'm adding to my goals, to drink 8 glasses of water everyday.
My goal from last Monday, 20.5 lbs by September 15th.
This week I lost only a 1/2 pound, but that's OK, I really didn't watch the calories completely.
Next week I'm striving for a least a pound.
Have a great week everyone!!!!