Advertisement -- Learn more about ads on this site.

50,000-59,999 SparkPoints

Dance PARTY! - vlog

Monday, May 28, 2012

Come dance with me!! This is a 10 minute long (ok, 11, as it turns out) of dancing. So if you watch this and get up and dance along with me, you'll have 10 minutes of cardio done already!

There are shout-outs in here to Carmel, CurvyElvie, and LynnLovesLife to get up and dance with me. I invite ALL of you to get up and dance, too! And if you do, I'll give you special shout-outs and/or a goodie, too.

Please comment if you dance along with me for ANY of this, ok? But you are welcome to just watch it, if you like. I just like to know if anyone has been inspired at all. Thanks! Hugs!


I did three full songs and a bit of the fourth to make sure we got in 10 mins. But if you just do the first three, you've done 10 min. as it turns out. However, watch to the end. Cameo by my dog, Nessa. I did find two lost dog toys and she was happier.

Remember to drink 8 0z. water every 15 minutes, so that's like one big swig of water between every song.

Songs in this:
"All I Ever Wanted" by Basshunter
"Turn Me On"
"Bulletproof" by La Roux
"Love You Like a Love Song" by Selena Gomez and the Scene - just a bit of this one


Member Comments About This Blog Post:
CANDOK1260 5/29/2012 5:06AM

    yep you were my warm up today thanks for the exercise and you were a great partner

Report Inappropriate Comment
KEIKOS_MUM 5/29/2012 4:20AM

    that was really good and i chair danced along with you..........not sure if that counts as dancing but i am hot now emoticon
please may i add as a friend so i can find you again.,

Report Inappropriate Comment
BOGUSANNIE 5/28/2012 11:08PM

    I hooped to it...does that count? ;)

Report Inappropriate Comment
MESAMA 5/28/2012 12:33PM

    You inspired me! I haven't dance yet but I'm gonna! You reminded me that dancing is my favorite form of cardio!

Report Inappropriate Comment
DEEO12 5/28/2012 10:24AM

    Loved the video. It was just what i needed to get motivated today! I did it along with you adding some of my own moves. Thanks for posting your video! emoticon

Report Inappropriate Comment
MNABOY 5/28/2012 8:36AM

    Great fun! As it went along I could hear the music better. Thanks for sharing

Report Inappropriate Comment
GETNFITAFTER60 5/28/2012 8:14AM

    That was fun! Got me getting down at 7am...woohoo. Great way to start the day! Keep em coming! I should have recorded me dancing with you but since I wasn't appropriately dressed.. maybe next time! lol . emoticon

Have a Blessed Memorial Day!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.