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Dance PARTY! - vlog

Monday, May 28, 2012

Come dance with me!! This is a 10 minute long (ok, 11, as it turns out) of dancing. So if you watch this and get up and dance along with me, you'll have 10 minutes of cardio done already!

There are shout-outs in here to Carmel, CurvyElvie, and LynnLovesLife to get up and dance with me. I invite ALL of you to get up and dance, too! And if you do, I'll give you special shout-outs and/or a goodie, too.

Please comment if you dance along with me for ANY of this, ok? But you are welcome to just watch it, if you like. I just like to know if anyone has been inspired at all. Thanks! Hugs!


I did three full songs and a bit of the fourth to make sure we got in 10 mins. But if you just do the first three, you've done 10 min. as it turns out. However, watch to the end. Cameo by my dog, Nessa. I did find two lost dog toys and she was happier.

Remember to drink 8 0z. water every 15 minutes, so that's like one big swig of water between every song.

Songs in this:
"All I Ever Wanted" by Basshunter
"Turn Me On"
"Bulletproof" by La Roux
"Love You Like a Love Song" by Selena Gomez and the Scene - just a bit of this one

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  • CANDOK1260
    yep you were my warm up today thanks for the exercise and you were a great partner
    1941 days ago
    that was really good and i chair danced along with you..........not sure if that counts as dancing but i am hot now emoticon
    please may i add as a friend so i can find you again.,
    1941 days ago
    I hooped to it...does that count? ;)
    1941 days ago
    You inspired me! I haven't dance yet but I'm gonna! You reminded me that dancing is my favorite form of cardio!
    1941 days ago
  • DEEO12
    Loved the video. It was just what i needed to get motivated today! I did it along with you adding some of my own moves. Thanks for posting your video! emoticon
    1942 days ago
    Great fun! As it went along I could hear the music better. Thanks for sharing
    1942 days ago
    That was fun! Got me getting down at 7am...woohoo. Great way to start the day! Keep em coming! I should have recorded me dancing with you but since I wasn't appropriately dressed.. maybe next time! lol . emoticon

    Have a Blessed Memorial Day!
    1942 days ago
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