Monday, May 28, 2012
This short video shows you my goal heart posters, my big motivation poster, and my first set of goal hearts I made in 2006 when I lost 60 lbs the first time (before pregnancy). I thought I'd post this separately so you can use this as a demonstration tool more easily.
One correction. I said I rejoined SparkPeople in 2000. It should say in 2010. But I didn't stay active through all of 2010. I was active a few months and then lost motivation. I came back to it in July 2011 and have stayed strong and focused and committed since then. Now I've got a HEALTHY LIFESTYLE pretty firmly ingrained. :)
Here is an example of one of the goal hearts: