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Calorie Surprise

Sunday, May 27, 2012

I've only been tracking my nutrition for a little over 2 weeks now, but I've found something interesting. I always thought that the weekends were when I was overeating and gut-busting my calories. So imagine my surprise when I realized I was actually having trouble eating enough calories on Saturday and Sunday! I even treated myself to my favorite beverage today since I was 300 calories under for yesterday....a 20oz bottle of Pepsi. I drank it half a bottle at a time throughout the day and I'm still 50 calories under for the day! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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