Sunday, May 27, 2012
So I decided to restart the Tame Your Sweet Tooth Challenge, and today is Day 1. I contemplated whether I should just call it quits but then I decided I'm not going to let myself down and for once, I'M GOING TO FINISH WHAT I STARTED! I started this challenge for a reason, and I really need to finish it for me. I can't keep giving up on myself when the going gets rough!!
Here's what I posted on the team message board today. I think it sums up what I'm thinking right now:
"I stuck with it for two weeks but then my birthday came up and one slice of cake on my birthday turned into having something sweet every day for about a week. I didn't binge or go over my calories, but I did get hooked on getting my daily sugar fix again and I was thinking it would be best just to restart the whole challenge. I really want to do it right this time and stick with it for the entire four weeks!
My reasons for doing this are:
1. I want to learn to control my cravings and to eventually get less cravings in general by eating less sugar.
2. I want to keep my blood sugar levels balanced.
3. I want to put sugar where it belongs to in my diet: to keep it as a special treat, not an every day occurrence.
I'm sure there might be more, but these are the three big ones that came to mind. I don't want to cut out sugar from my diet completely (I believe in having all things in moderation) but I do hope that this challenge will make me crave it less and keep it as a treat mostly reserved for special occasions. Wish me luck!!"
I know that I will never live my life completely without sugar and honestly, I don't even want to But I do think it would be beneficial to take this four weeks (a really short time when you come to think of it) to assess my sugar eating habits and stop relying too much on my daily sugar fix. Hopefully, I will get less cravings and learn to find healthier and satisfying substitutes for my usual sugary treats. I want to keep sugar as something I enjoy from time to time, not every single day.
I'm going to keep track of my sugar intake this week and really focus on how much sugar I eat and when and why I eat it. I'll share my discoveries with you at the end of week 1!
HERE WE GO! Taming my sweet tooth, take two.