Sunday, May 27, 2012
Been a pretty un-eventful day since the 5k. I wasn't prepared for the amount of soreness and pain in my body, nor the excessive exhaustion. But...trainer said this would happen, so at least I know it's normal. Took a GREAT nap yesterday after the race. Church this morning, then simply could not stay awake a minute longer so I took ANOTHER nap this afternoon. Today has been a complete rest day. Tomorrow will probably be simple cross-training walk and I might try a short 1.5 mile run on Tuesday morning to get my body back into the usual training routine.
We are headed out to a cookout with our church friends in a few and I always used to agonize over what to bring to these things. There are so many desserts (which really don't appeal to me much anymore) and, obviously, lots of grilled things. With the last cookout, I finally found my go-to potluck/cookout/pitch-in dish. This is absolutely one of my favorite parts of summer...THIS salad! It's SO easy and so delicious and very low in calories, but high in nutrients and even has some protein.
One package/bag/tub of pre-washed spinach
One pint of fresh strawberries
Some walnut pieces
One small container of crumbled goat cheese
Marzetti's Simply Dressed Balsamic Vinagrette Salad Dressing
Throw all of this in a bowl.
Toss with a little bit of the dressing.
BOOM. Summer Deliciousness.
And you wouldn't believe the compliments. It's almost guilt-inducing because it's so easy. Haha.
Here is a picture to make you salivate: