Sunday, May 27, 2012
have found some motivation again. met with my neighbour and decided we can do it. have put notes on the biscuit tin and sweetie tin and food cupboard to make me stop eating randomly. i needed to break my mindless eating routine and get back in control . am feeling more positive . surprising what a bit of sunshine and blue sky can do although am gutted that i will have another summer of being fat . next year will be better. i am just taking it one day at a time and trying hard to block out negative thoughts and feelings. its like stopping smoking. it took me several attempts but i did it eventually despite relapses . eating is the same. have to just keep trying.
am just eating healthy and cutting down high fat and high sugar food and upping my fruit and veg, gonna see if i can do it like this instead of tracking . wonder if any one else has had good success with this method.
for all those people who have been supportive would like to say a really big thank you. it really has helped. keeping my blog has really made me notice how up and down i am with my mood and how this affects my eating. will have to have a look and see if i can find some strategies to keep more even keel .