Sunday, May 27, 2012
I'm still struggling to cut back on the sugar. At least I am back to doing the Ironstrength workout now, which burns mega calories. And I noticed something, too. I have craved less sugar after doing that workout, even for two days after I've done it. I did it on Thursday, ran 2 miles on Friday, then yesterday I had planned to do the Ironstrength workout again, but apparently I strained some neck muscles, because I woke up to a very stiff, painful neck that was also swollen in the back. So I decided to let it rest yesterday. It feels much better today, so I hope to get the workout in this afternoon/tonight.
And by the way, I can't remember if I said somewhere on this Blog that I was supposed to run my first 4-mile run tomorrow, but I was mistaken. It's next Monday. This week the Smartcoach plan has me running 3 miles, 3x (Mon, Wed, and Fri).