Why is Exercise so Difficult to Start?
Sunday, May 27, 2012
I know all about exercise. I've read tons of exercise books and I used to exercise daily. I know the benefits and the ways it can improve my life. If I "know' all these things, then why is starting an exercise program so difficult for me to do.
I even know that once I start I will probably find it difficult to stop.
Amazing how we "know" what we need and yet we don't find the motivation to do it.
Anyone else with this issue?