VW_STEPH
60,000-79,999 SparkPoints 71,535
SparkPoints
 

Next Week's Plan

Sunday, May 27, 2012

Hellooo there!

I haven't known where I've been going for a while now. I'm still in that sort of limbo. I really hate saying that sort of thing here at Spark. I've just being 'going with it' for a while. I do have healthy eating habits and main time I've been slacking is tea time - So that's better than slacking for whole days?

I know what I need more than anything, and it's a workout plan. A plan right in front of me that I can go to each day and not have to think about anything, just have it right there telling me "DO THIS TODAY!".

You'd think with there being SO MANY online sites full of free workouts on offer, there would be no problem having something to do every day, but it's so easy to be lazy and not bother to look around, so I've made a plan for this week. This is what it looks like.
(I used some fresh ideas from my good Spark-friend PENFOLDROCKS, different suggested sites etc, I've fallen inlove with a new one - lovingfit.com - goooody!!)

Monday - Zumba & ZWOW#7
Tuesday - Rose Among Thorns (lovingfit.com)
Wednesday - Transform Your Booty (Bodyrock)
Thursday - Abs workout (menshealthmagazine)
Friday/Saturday - KB Warrior W/out (maxwellsc.com) [Friday or Saturday, and choose a short 12 min workout for the other day)

(I will also be doing a class or two as well as Zumba, but haven't finalised which ones/days with my class-mate (ha!) so... y'know, they'll be added to this list too.)

So, yes, it isn't wonderful, and I'm not shooting too high. I've chosen workouts that don't look too tough so that I actually start them. Except for the Warrior workout. Hmmm. But once I get going during the week, things will get easier.

I shall weigh myself when I get home later (I'm at work right now) and then will probably shoot towards a little loss. Yes. I'll create some more goals in the weightloss department. I'm also creating a shopping list - Which I'll do later with the husband so that I don't create one now and then he will refuse everything on the list - so we're best to do it together, lol.

So there we have it. Let's go again. :)

Share This Post With Others
Member Comments About This Blog Post
  • FITMOMMYFORLIFE
    So glad you're back and at it! =] Love having you around here! Big hugs!
    2000 days ago
  • ADEWYN
    love it i am glad you are back miss you!!
    2001 days ago
  • DAVEYSHADOW
    emoticon emoticon enjoy those classes!
    2004 days ago
  • JOANNA202
    Phew, I feel tired just reading your plan! Don't you believe in rest days? Glad to see you've got something in place though. NO excuses now, huh? I think you should check in with a short blog every day to update us on your progress, cos we're all watching y'know (sorry, that sounds quite freaky!)

    emoticon emoticon emoticon
    2004 days ago
  • LIBELULITA
    Sounds like a great plan... emoticon emoticon
    2004 days ago
  • CAROLIAN
    emoticon emoticon
    2004 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by VW_STEPH