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Day 18 and 19

Sunday, May 27, 2012

This is for Friday May 26th and Saturday May 27th.

For breakfast I had bacon and eggs, for dinner we went to a friends and had hamburgers on grill, I ate them with cheese but no buns. I had coleslaw, doritos, and some chicken dip. I also drank a lot of juice with my mixed drink. And I smoked again. I am starting over with the no smoking soon because I was doing great, I just can't not smoke when I drink. On the way home we went to McDonald's and I had a large fry and part of a medium strawberry banana smoothie. No workout today.

Today I had a salad with shredded chicken. We went to the gym and did a shoulder workout. I did 60 on press, 15 on front and side raises, 10 on bent, and 20 and 25 on shrugs. I also rode the bike for 24 minutes, went 4.33 miles, and burned 100 calories. For dinner we went to Applebees, I had wonton tacos and fries and we split a dessert. I had a mountain dew tonight. We also went roller skating which was a good workout. Hoping to get back on track with everything Monday.

Member Comments About This Blog Post:
SHELLSNBELLS 5/27/2012 5:47PM

    Not smoking when drinking is SO hard! The two go perfectly together and you have less impulse control because of the drinking. I quit in 2004 and still occasionally want a cigarette when I'm really drunk. The good part is once your lungs heal a bit, smoking will make you feel like crap so it's easier not smoke. You will get through it though.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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