Sunday, May 27, 2012
This is for Friday May 26th and Saturday May 27th.
For breakfast I had bacon and eggs, for dinner we went to a friends and had hamburgers on grill, I ate them with cheese but no buns. I had coleslaw, doritos, and some chicken dip. I also drank a lot of juice with my mixed drink. And I smoked again. I am starting over with the no smoking soon because I was doing great, I just can't not smoke when I drink. On the way home we went to McDonald's and I had a large fry and part of a medium strawberry banana smoothie. No workout today.
Today I had a salad with shredded chicken. We went to the gym and did a shoulder workout. I did 60 on press, 15 on front and side raises, 10 on bent, and 20 and 25 on shrugs. I also rode the bike for 24 minutes, went 4.33 miles, and burned 100 calories. For dinner we went to Applebees, I had wonton tacos and fries and we split a dessert. I had a mountain dew tonight. We also went roller skating which was a good workout. Hoping to get back on track with everything Monday.