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The Hidden Change

Saturday, May 26, 2012

Today I was so discouraged when I saw that I had not lost almost anything in the two weeks I have been using SP. But after doing a 40 min cardio workout today, I didn't do my usual cool down of couch warming! Instead, I felt great, and stretched for a while before taking a relaxing shower. I told my husband, "Honey, I may not see the change, but I most certainly am beginning to feel the change!" I feel the long-lost energy and strength returning and it is wonderful. Just because the change is not visually evident, doesn't mean it isn't happening, and that is what gave me back my confidence in what I am doing. It's not for nothing. Change is coming, it's here! I have to do my part and just let it happen!

Member Comments About This Blog Post:
LRBIRT 5/31/2012 1:29PM

    That's how I feel too! I lost 1 lb my first week, but my energy level is so high that when I think about getting up and doing something..I get up and do it! Lol

Great job staying optimistic ;o) I think we'll notice a lot of small things that make up for the scale emoticon

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SASSYLJB 5/26/2012 11:02PM

    Thatis a very true statement! Just cuz the scale has not moved does not mean things have not been happening!The return of energy is a huge one! Keep up the great work the rest will follow I promise!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.