Today I was so discouraged when I saw that I had not lost almost anything in the two weeks I have been using SP. But after doing a 40 min cardio workout today, I didn't do my usual cool down of couch warming! Instead, I felt great, and stretched for a while before taking a relaxing shower. I told my husband, "Honey, I may not see the change, but I most certainly am beginning to feel the change!" I feel the long-lost energy and strength returning and it is wonderful. Just because the change is not visually evident, doesn't mean it isn't happening, and that is what gave me back my confidence in what I am doing. It's not for nothing. Change is coming, it's here! I have to do my part and just let it happen!