Advertisement -- Learn more about ads on this site.
JDUBLANKO
60,000-79,999 SparkPoints 65,982
SparkPoints
 

May GONE...Week 4 -- WUB!!!

Saturday, May 26, 2012

1. Workouts - keep to schedule with my pump program(ST)
*****Only 1X this week too...still not quite up to par...next week will be better

2. BodyBalance 2 or 3X a week...
*****Only once this week...still sick this week...dealing with a throat infection...it's coming along.

3. BodyCombat 3X a week - have been stuck in a spin rut.
*****Only 1X this week...to hard to breath...at least spinning I can stop to take in a few breaths...

4. Morning Workouts - I really need to get this back on track!!
*****Getting better...at least for me...4X this week got it in before 10am...it's making it nice to actually have lunch at lunch time...lol...not a 2pm while running out the door!!

5. DIET - Really tracking and reviewing my food intake. Sodium is going crazy...
*****I actually started to take pics of everything I put in my mouth...it's actually helping...no way I'm taking pics of those chips I would really LOVE to eat...LOLOL

6. NO SNACKING - after 8pm...this is going to be a tough one...but well worth the effort. It's a habit that needs to be broken!!
*****did really well this week...did snack but all good ones and not in overabundance...am looking forward to Tuesday's weigh in!!
Share This Post With Others
Member Comments About This Blog Post
  • v KARENDEE4
    I hope you get well soon!!!
    1458 days ago
  • v HILLRUNNER
    Well done.
    You are a bundle of energy!!
    1458 days ago
  • v JANDK156
    Great week, lady! Hope your throat is better! emoticon
    1460 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JDUBLANKO