BOY THIS MONTH HAS WENT TO FAST ! I HAD A GOAL OF LOSING 4 LBS THIS MONTH BUT THAT'S NOT GOING TO HAPPEN ! IT IS TOTALLY MY FAULT THIS MONTH ONE THING HAS LED TO ANOTHER AND INSTEAD OF ADVERAGING 1200 CALORIES A DAY I HAVE ADVERGED 1300-1400 A DAY SO I HAVE ONLY LOST .4 TENTHS OF A LB THIS MONTH ! TODAY I HAVE MADE UP MY MIND TO GO BACK TO THE 1200 CALORIES ADAY FOR AT LEAST 3 WEEKS ! THAT'S NOT EASY TO DO JUST ONE BAD CHOICE ADAY CAN THROW EVERYTHING OFF ! PRAY FOR ME THAT I WILL DO BETTER I WOULD REALLY LIKE TO LOSE 6 MORE LBS AND WITH PRAYER THE LORDS HELP AND SUPPORT FROM SPARK AND SPARKFRIENDS I KNOW I CAN DO IT ! HAVE A GREAT WEEKEND FRIENDS !
Sorry you didn't make your goal. It's frustrating knowing you did what you could, or that life steps in and you don't get where you want to be. I don't think I quite made it either, but I know I lost at least two pounds. Hope you do better next month. 2027 days ago
Good Morning...Yes, You can do this !!!! You can always add some exercises to take up some of those calories...and drink more water. This always seems to help me. You are so Blessed ... 2031 days ago
Perhaps if you just set a goal of losing something, and not giving a figure, you might be more successful. Sometimes, unknowingly, we may put a bit of pressure on ourselves, and that doesn't help. 2031 days ago