Wow my construction business has really taken off.

I hope to be by my teams and say hi soon.

I hope you all are having a GREAT WEEK !!!!

I am getting stronger and working in 90 degrees at times with no

issues or slowing down! WOO HOO !!!!








Day 46 of my CHIP PLAN and all is going great? YES



Spark People loss total pounds- 24.8 as of 5/26/12

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 25.2 to go ! )__ reward = Vacation ! ( I can fit on the rides!!!)

262 (low in years)__ New pair of jeans and underwear/socks!

259 __ Party ...!!!!!

255__New shirt

249 __ Vacation amusement park !
Vacation to Universal studios / Disney in Florida and visit my family there!!!

Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60 7 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! YES




eating Healthy? YES





calories eaten ? yesterday & CICO ? Do not Track foods on CHIPS !



3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?

Yesterday ~~ yes 17500


4) Workout or hike minimum 30 minutes?


Yesterday~~ yea


Cardio (10 minutes minimum) ?
Yesterday ~~ yea


4) blog for motivation? YES


5) read other blogs and posts for extra motivation ? YES



6) weight loss-not required but nice to see- +/- - 0 pound





last weigh in 287.2 today 287.2






next weigh in 6/1/2012


last weekly loss/gain checked 5/26/12 +/- - 0 pounds

monthly loss/gain 4/19/12 to 5/19/12 +/- - 2 pounds

I am happy to continue to work towards taking the weight off




Did I get 7 hours of sleep last night? 8 YES










Happy Happy Day!







for reading my blog !

Have a



DAY !