Update Blog

Saturday, May 26, 2012

Well it has been three months since I recommitted to getting fit again. I restructured my exercise program to include two days a week of intense water aerobics in addition to all my walking and elliptical workouts. I added more stretching, controlled breathing, and spiritual work.

The good news...it is working. I have lost 18 pounds and am back to my "normal" weight, I have more energy and a desire to stay focused.

It does take a lot more time and effort though, I won't deny it. Constantly making sure I make healthy food choices, get the workouts done, light the candle and breathe, read and stay educated on health modalities.....I can see why sometimes I have slipped over the last thirty years.

Right now though, I am pumped up, content, and feeling good. I am not going to swear that I will never gain weight again...I am just going to set the intention, stay focused and hope for the best.
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Member Comments About This Blog Post
    It get easier when it becomes a habit and a pleasurable one such that our bodies look forward to moving and eating well balanced meals.
    2096 days ago
    Way to go! Congrats on your success!! It's not easy staying the course. Looks like you're doing it. Cheers!
    2099 days ago
    It's never easy is it? I mean it should be, but it is just too easy for bad habits to creep back in. I congratulate you on your recommitted focus and success! Sounds like you set a goal and nailed it. You should be pumped up and proud.



    2100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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