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    PORCELINA   33,521
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Friday sunshine

Friday, May 25, 2012

Well it's a gorgeous day here in the UK. Bring on the weekend!

Tried cardio for the first time yesterday, probably should have waited as I was in a teeny bit of pain before I started. It was ok, just felt weird though emoticon I iced it when I got home straight away.

This morning when I woke up I was super worried that it would hurt, physio said if there was any pain I needed to go back to the start.

So far there has been no pain. I am still being ultra careful though, walking gently etc. I've not taken an anti-inflammatory though or put any gel on it, so things are looking up....

On another note, zero-snacking is going ok. I am back to 10 stone\140 pounds which is pretty cool. Had some lovely meals recently, filled with nutrients and stayed within ranges. Win!

Member Comments About This Blog Post:
FETTERLESS 5/26/2012 3:55PM

    It's too hot for me: I melt :/ But if you have the chance to relax in the sun a bit, I say go for it!! It's perfect weather for some good quality recovery time.

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PORCELINA 5/25/2012 11:01AM

    Thanks so much!

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IVNABRU 5/25/2012 10:53AM

  Dont forget that every step you take is a step in the right direction - progress is progress no matter what you do. So if you havent taken any medicine or gel then already you are on the track to healing! Good Luck to You!

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