20,000-24,999 SparkPoints 20,952

MayPAC week 3

Friday, May 25, 2012

It disappeared yesterday.
Planned on hitting the road with a friend so did some stationary bike in the AM then nothing. Dh is PMSing and brought me down with his scathing comments.
So today I need to get up and move.
I started this week with a bang Sunday. Bike ride and stationary cycling.
Monday hit the road and walked. Tuesday got in a walk and stationary cycling.
Then went over my calories. Wednesday I did not get in my walk as there were registration issues to work on and got a bike ride in.
Yesterday AM got on the stationary bike and then skipped my walk. Cleaned defunked the camper and prepared it for the weekend.

The scale has yet to move. I know I need to incorporate more fruits and veggies and less chips and bread products to make that happen. Next week I am incorporating mandatory breakfasts. I tend to aviod eating in the Am as I find my self snacking all day. so I am going to make a good 300 calorie breakfast and not munch on junk.

It is great to see all of the spark challengers doing so great loosing weight. I hope you all continue as everytime I read that someone is loosing weight or hitting goals, it encourages me to keep trying.

Share This Post With Others
Member Comments About This Blog Post
    The reason scathing comments from loved ones bring us down so much is because they know us well enough to hit the right buttons to wound. I'm guilty of using this as well, though I have tempered it a lot over the last few years. I got much better once I had my hysterectomy and no longer had PMS issues. Too bad we can't use this procedure on some of our men. I swear my ex-husband had PMS worse than I did.

    Wendy, you've been a great encourager during this challenge. I'm grateful to you and your honesty and drive to see others succeed. Thank you so much. I hope your camping trip is amazing and relaxing for you!
    2069 days ago
    Ack, I'm sorry to hear about scathing comments. Don't let them get you down! Keep going even when the motivation is missing. Sometimes that's all we can do.
    2069 days ago
    you're taking good steps - keep it up 8-)
    2069 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TXLADY110