and i'm off for my bloodwork. this should be a good indicator of how i am doing. I did break my rule and sneak on the scale this morning..as i had it in my head that as soon as the bloodwork was done i was going to get a donut. yeah. how utterly stupid!!! i've worked so hard, so, i used my old mindset..get on the scale. if you've lost you DONT get the donut. if you've gained you can have it cuz you might as well have something when you cant lose anyway. if you maintain toss a coin.
Dumb dumb dumb. and i know it!!! Anyhow..i have lost another FIVE POUNDS..with all the food i'm eating that seems impossible,,,but its right there. i didnt hang my feet off the scale. didnt shift my weight. just jumped on and stood there..put it where it was last monday...and slowly slid the weight down...down..down again. incredible!!! NO DONUT FOR ME!!! YAY!!