Thursday, May 24, 2012
and expecting different results.
Ugh ... I think the true definition of insanity is not doing what works and returning to the things I KNOW will not work.
I refuse to be insane ... ok ... I refuse to be totally insane. I know what works and will get back on track. I know what works to make me feel better and I know that when I deviate from that plan I feel TERRIBLE ... so why do I continue to do what makes me feel terrible??? And what can I do to keep myself motivated to do what works ... what makes me feel good. I can't even say that eating the food that is bad for me makes me feel good. I don't even like the taste of some of the food I find myself overindulging with.
Time to make a change for good.
My plan ....
I will work on the rest after praying some more. :)